About Us
Shvaasa is a mental health and wellness initiative offering psychotherapy and counselling services.
At Shvaasa, we use holistic, evidence-based psychotherapeutic approaches to address mental, emotional, and relational challenges. Embracing the diverse human experience, we offer various therapeutic interventions for mental health and well-being to individuals, organisations, and fellow mental health professionals.
We specialise in the recovery and management of: Anxiety, Acute/chronic stress, Depression, Complex PTSD, ADHD, Eating disorders, Body image issues, Emotional dysregulation, Childhood trauma, Physical/emotional/sexual abuse and Relationship issues.
Services Offered
01
Individuals
1:1 sessions offered both in-person and online
02
Groups
Creative therapy groups for corporates and NGOs
03
Workshops
Focussing on creative development and stress management
Meet your therapist
Atmica R. Reddy (She/Her)
M.A, Dance Movement Psychotherapy
Atmica is a dedicated mental health professional who firmly believes in the transformative power of therapy.
She is committed to creating a safe, non-judgmental space where her clients can explore and deepen their self-connection, leading to enhanced overall well-being.
With extensive experience working with children, adolescents, and adults across diverse healthcare and social care settings in India and the UK. Atmica is currently practicing out of Bengaluru, India, offering both in-person and online therapy sessions.
Our Approach
We use a combination of conventional talk therapy along with creative tools such as music, movement, and art to facilitate the therapeutic process. This unique merging of verbal and non-verbal interventions enables clients to creatively express themselves and deepen self-understanding beyond the limitations of language.
We adopt a trauma informed and person-centred approach to psychotherapy with an emphasis on the role of the body and its lived experience in understanding mental, emotional, and relational health.
